Feeding your child well both before and after practices, as well as on deck during a swim meet, can have a huge impact on their performance.  Please keep in mind that each child has his or her own individual nutritional needs, so what may work for one child may not work for another.

Over the next few months we will be putting together a few ideas.  In the meantime, please check this link to the Pacific Sport Centre ~ Nutrition page, for some excellent ideas and recipes.